A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, provides four simple steps to lowering your blood triglycerides:

Step 1: Limit processed sugar to 6 teaspoons.

Step 2: Eat the right amount of carbohydrates.

Step 3: Consume oils and fats in moderation.

Step 4: Have an adequate amount of dietary fiber.

This book is designed as a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats?

The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients: “I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot!”

Editorial Review:

“… A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps lives up to its title as an accessible, user-friendly guide with step-by-step, week-by-week recommendations. A Food Guide to Lowering Blood Triglycerides…is highly recommended an extremely useful supplemental resource for anyone seeking to lower their blood triglycerides…” –Midwest Book Review

About the Author:

Yuchi Yang is a registered dietitian with over twenty years of experience. She was born in the spring of 1964 and grew up in Taiwan. She earned her bachelor degree in Nutritional Science from Taipei Medical University. In 1986, she came to Storrs, Connecticut where she obtained her master degree in Nutritional Science from the University of Connecticut.

The author is a nutrition expert. She has been providing nutrition counseling to clients of all ages on a wide range of medical diagnoses. She had worked as a clinical dietitian at Children’s Hospital, Los Angeles and as a nutritionist at Gouverneur Hospital in New York City.  She strongly believes that simple dietary changes can help to resolve and/or improve medical concerns and restore health. Currently she resides in Issaquah, Washington where she has her private nutrition consulting practice, American Nutrition Counseling, LLC.

Yuchi Yang is the author of A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps and A Food Guide to Lowering Blood Pressure: 6 Simple Steps. These two books are designed as workbooks that guide the readers step-by-step toward eating wisely. In these books, she used a style of writing that is simple and direct.

She is also one of the main editors for Nutrition Interventions for Children with Special Health Care Needs.

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