Focus

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that help them improve habits, add new skills, and sustain greatness—excel while others do not.

Download Now
Read Online

Related Articles

Focus Related Links

Focus


Author : Daniel Goleman
Genre : Psychology
Total Read : 66
Total Download : 398
File Size : 55,6 Mb
Download Now Read Online




Year In Focus 2011


Author : Getty Images
Genre : Photography
Total Read : 58
Total Download : 850
File Size : 42,7 Mb
Download Now Read Online




Year In Focus 2013


Author : Getty Images
Genre : Photography
Total Read : 56
Total Download : 206
File Size : 46,6 Mb
Download Now Read Online




Year In Focus 2012


Author : Getty Images
Genre : Photography
Total Read : 80
Total Download : 359
File Size : 44,5 Mb
Download Now Read Online




Focus On French Conversation


Author : Radio Lingua & Mark Pentleton
Genre : Foreign Languages
Total Read : 93
Total Download : 457
File Size : 42,6 Mb
Download Now Read Online




Year In Focus 2014


Author : Getty Images
Genre : Photography
Total Read : 85
Total Download : 596
File Size : 53,6 Mb
Download Now Read Online




Time Is Money A Simple System To Cure Procrastination Without Willpower Become More Productive Find Your Focus Get More Done In Less Time


Author : Aiden Nolan
Genre : Self-Improvement
Total Read : 65
Total Download : 584
File Size : 49,8 Mb
Download Now Read Online




Planting Seeds Of Biblical Truth


Author : Thriving Family & Focus on the Family
Genre : Religion & Spirituality
Total Read : 66
Total Download : 948
File Size : 45,8 Mb
Download Now Read Online




Ipad Tips Tricks


Author : Jeanette Davies
Genre : Education
Total Read : 59
Total Download : 451
File Size : 40,6 Mb
Download Now Read Online




Year In Focus


Author : Getty Images
Genre : Photography
Total Read : 56
Total Download : 339
File Size : 54,6 Mb
Download Now Read Online




Focus The Crescent Chronicles 2


Author : Alyssa Rose Ivy
Genre : Paranormal
Total Read : 59
Total Download : 462
File Size : 50,8 Mb
Download Now Read Online




Focus


Author : Michael Gross
Genre : Biographies & Memoirs
Total Read : 76
Total Download : 931
File Size : 55,6 Mb
Download Now Read Online




Five Minute Meditation Mindfulness Stress Relief And Focus For Absolute Beginners


Author : Lisa Shea
Genre : Spirituality
Total Read : 61
Total Download : 285
File Size : 50,9 Mb
Download Now Read Online




18 Minutes


Author : Peter Bregman
Genre : Management & Leadership
Total Read : 80
Total Download : 574
File Size : 44,9 Mb
Download Now Read Online




Focus


Author : Jurgen Wolff
Genre : Self-Improvement
Total Read : 97
Total Download : 910
File Size : 50,6 Mb
Download Now Read Online




Creative In Focus


Author : Getty Images
Genre : Photography
Total Read : 91
Total Download : 201
File Size : 55,5 Mb
Download Now Read Online




Increase Your Output With Patience Discipline And Focus Mastery And Practice


Author : Pertti Aholanka
Genre : Philosophy
Total Read : 65
Total Download : 986
File Size : 45,7 Mb
Download Now Read Online




Soft Focus


Author : Jayne Ann Krentz
Genre : Suspense
Total Read : 57
Total Download : 427
File Size : 51,6 Mb
Download Now Read Online




The Ultimate Sales Machine


Author : Chet Holmes & Jay Conrad Levinson
Genre : Business & Personal Finance
Total Read : 80
Total Download : 476
File Size : 42,5 Mb
Download Now Read Online




Focus Forward


Author : Justin Byers
Genre : Management & Leadership
Total Read : 63
Total Download : 267
File Size : 48,7 Mb
Download Now Read Online




Your Brain At Work


Author : David Rock
Genre : Management & Leadership
Total Read : 59
Total Download : 325
File Size : 47,8 Mb
Download Now Read Online




Change Your Brain Change Your Life Revised And Expanded


Author : Daniel G. Amen, M.D.
Genre : Psychology
Total Read : 81
Total Download : 800
File Size : 51,7 Mb
Download Now Read Online




Better Life Powerful Tips On How To Thrive By Finding Your Focus On A Healthier Wealthier Loving And Happier You


Author : Arun Thaploo
Genre : Careers
Total Read : 81
Total Download : 477
File Size : 53,7 Mb
Download Now Read Online




The Power Of Focus Tenth Anniversary Edition


Author : Jack Canfield, Mark Hansen & Les Hewitt
Genre : Self-Improvement
Total Read : 67
Total Download : 832
File Size : 47,8 Mb
Download Now Read Online




Death In Focus


Author : Anne Perry
Genre : Historical
Total Read : 88
Total Download : 868
File Size : 41,9 Mb
Download Now Read Online




The Bulletproof Diet


Author : Dave Asprey
Genre : Diet & Nutrition
Total Read : 55
Total Download : 846
File Size : 44,8 Mb
Download Now Read Online




Laser Sharp Focus A No Fluff Guide To Improved Concentration Maximised Productivity And Fast Track To Success


Author : Joanna Jast
Genre : Self-Improvement
Total Read : 57
Total Download : 525
File Size : 53,7 Mb
Download Now Read Online




Interaction Of Information And Energy As The Primary Cause For Origination Of The Creative Activity Of Self Consciousness Focus And The Macrocosmos In Whole


Author : Oris
Genre : Physics
Total Read : 74
Total Download : 521
File Size : 54,8 Mb
Download Now Read Online




The Debt Mindset Reset


Author : Jackie Beck
Genre : Personal Finance
Total Read : 77
Total Download : 492
File Size : 47,5 Mb
Download Now Read Online




Devotions For Super Average Kids Book 1


Author : Jesse Florea
Genre : Christianity
Total Read : 55
Total Download : 351
File Size : 52,8 Mb
Download Now Read Online




Radical Focus


Author : Christina Wodtke
Genre : Management & Leadership
Total Read : 76
Total Download : 685
File Size : 43,9 Mb
Download Now Read Online




Focus


Author : Margie Fleurant
Genre : Christianity
Total Read : 69
Total Download : 746
File Size : 48,5 Mb
Download Now Read Online




Focus


Author : Heidi Grant Halvorson, Ph.D. & E. Tory Higgins, Ph.D.
Genre : Psychology
Total Read : 75
Total Download : 727
File Size : 41,8 Mb
Download Now Read Online




The Practicing Mind


Author : Thomas M. Sterner
Genre : Self-Improvement
Total Read : 73
Total Download : 502
File Size : 45,8 Mb
Download Now Read Online




Sober Curious


Author : Ruby Warrington
Genre : Health & Fitness
Total Read : 89
Total Download : 393
File Size : 40,6 Mb
Download Now Read Online




Living With The Monks


Author : Jesse Itzler
Genre : Biographies & Memoirs
Total Read : 82
Total Download : 960
File Size : 55,6 Mb
Download Now Read Online




The Brain Warrior S Way


Author : Daniel G. Amen, M.D. & Tana Amen, BSN, RN
Genre : Health & Fitness
Total Read : 65
Total Download : 547
File Size : 46,7 Mb
Download Now Read Online




Creative In Focus


Author : Getty Images
Genre : Photography
Total Read : 81
Total Download : 310
File Size : 42,5 Mb
Download Now Read Online




The Essential Oils Hormone Solution


Author : Dr. Mariza Snyder
Genre : Health & Fitness
Total Read : 87
Total Download : 521
File Size : 40,5 Mb
Download Now Read Online




Free To Focus


Author : Michael Hyatt
Genre : Management & Leadership
Total Read : 54
Total Download : 676
File Size : 45,8 Mb
Download Now Read Online




Kingdom Marriage


Author : Tony Evans
Genre : Christianity
Total Read : 62
Total Download : 536
File Size : 43,8 Mb
Download Now Read Online




Focus


Author : Arthur Miller
Genre : Fiction & Literature
Total Read : 89
Total Download : 690
File Size : 45,7 Mb
Download Now Read Online




Focus How To Have The Confidence To Concentrate And Pay More Attention


Author : Christian P. Cumbie
Genre : Self-Improvement
Total Read : 92
Total Download : 506
File Size : 53,7 Mb
Download Now Read Online




Find Your Focus Zone


Author : Lucy Jo Palladino
Genre : Self-Improvement
Total Read : 66
Total Download : 856
File Size : 51,8 Mb
Download Now Read Online




Make Time


Author : Jake Knapp & John Zeratsky
Genre : Management & Leadership
Total Read : 62
Total Download : 267
File Size : 41,9 Mb
Download Now Read Online




The Power Of Focus


Author : Frank Knoll
Genre : Self-Improvement
Total Read : 61
Total Download : 414
File Size : 40,9 Mb
Download Now Read Online




Black Hole Focus


Author : Isaiah Hankel
Genre : Small Business & Entrepreneurship
Total Read : 83
Total Download : 267
File Size : 41,8 Mb
Download Now Read Online




Ten Minute Yoga For Stress Relief Focus And Renewal


Author : Lisa Shea
Genre : Health & Fitness
Total Read : 83
Total Download : 543
File Size : 45,9 Mb
Download Now Read Online




The Sugar Addict S Total Recovery Program


Author : Kathleen DesMaisons
Genre : Diet & Nutrition
Total Read : 92
Total Download : 682
File Size : 50,8 Mb
Download Now Read Online




Meditation For Beginners How To Meditate For Lifelong Peace Focus And Happiness Mindfulness Meditation Techniques


Author : Sara Yeo
Genre : Spirituality
Total Read : 60
Total Download : 202
File Size : 43,5 Mb
Download Now Read Online




0 Comment

Leave a Comment

Your email address will not be published. Required fields are marked *