Learned Optimism

National Bestseller

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

“Vaulted me out of my funk…. So, fellow moderate pessimists, go buy this book.” —Marian Sandmaier, The New York Times Book Review

Download Now
Read Online

Related Articles

Learned Optimism Related Links

Learned Optimism


Author : Martin E.P. Seligman
Genre : Self-Improvement
Total Read : 50
Total Download : 262
File Size : 40,9 Mb
Download Now Read Online




Think Happy To Stay Happy


Author : Becca Anderson
Genre : Self-Improvement
Total Read : 85
Total Download : 348
File Size : 41,9 Mb
Download Now Read Online




0 Comment

Leave a Comment

Your email address will not be published. Required fields are marked *