Less Anger

Less Anger is a guide to help you overcome anger problems using rational practices and mindfulness techniques.  In it, you will

-Learn the benefits we gain from anger
-Find out why anger is so addictive and why it’s hard to give up
-Understand the appropriate way to handle tough situations
-Five steps to change your overwhelming thoughts into more constructive ones
-Do more than just stop getting angry, learn to be at peace

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