Mindfulness For Teen Worry

Mindfulness For Teen Worry

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Author by : Jeffrey Bernstein
Languange Used : en
Release Date : 2018-01-02
Publisher by : New Harbinger Publications

ISBN : 9781626259829

Description : Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop wor...



Mindfulness For Teen Anxiety

Mindfulness For Teen Anxiety

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Author by : Christopher Willard
Languange Used : en
Release Date : 2014-08-01
Publisher by : New Harbinger Publications

ISBN : 9781608829118

Description : It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effect...



The Anxiety Workbook For Teens

The Anxiety Workbook For Teens

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Author by : Lisa M. Schab
Languange Used : en
Release Date : 2008-04-01
Publisher by : New Harbinger Publications

ISBN : 1608823792

Description : If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so ma...



Mindfulness For Teen Anger

Mindfulness For Teen Anger

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Author by : Mark C. Purcell
Languange Used : en
Release Date : 2014-01-05
Publisher by : Instant Help Books

ISBN : 1608829162

Description : Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (M...