The Clean 20

The Clean 20

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2018-04-10
Publisher by : St. Martin's Press

ISBN : 9781250182067

Description : From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the ben...



The Shred Diet Cookbook

The Shred Diet Cookbook

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2015-03-03
Publisher by : St. Martin's Press

ISBN : 9781466866850

Description : Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal repla...



Blast The Sugar Out

Blast The Sugar Out

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2017-04-25
Publisher by : St. Martin's Press

ISBN : 9781250130143

Description : Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carb...



The Shred Power Cleanse

The Shred Power Cleanse

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2015-12-29
Publisher by : St. Martin's Press

ISBN : 9781466866867

Description : Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic det...