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Author by : Diane Welland
Languange Used : en
Release Date : 2009-12-01
Publisher by : Penguin
ISBN : 9781101155226
Description : Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food p...
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Author by : Jason Glaspey
Languange Used : en
Release Date : 2012-04-03
Publisher by : Penguin
ISBN : 9781101580127
Description : Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes...
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Author by : Chef Stephanie Green, R.D.
Languange Used : en
Release Date : 2010-12-07
Publisher by : Penguin
ISBN : 9781101445846
Description : Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emp...
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Author by : Julieanna Hever, M.S; R.D; C.P.T.
Languange Used : en
Release Date : 2011-08-02
Publisher by : Penguin
ISBN : 1101543361
Description : The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 ne...
