The Complete Idiot S Guide To Eating Clean

The Complete Idiot S Guide To Eating Clean

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Author by : Diane Welland
Languange Used : en
Release Date : 2009-12-01
Publisher by : Penguin

ISBN : 9781101155226

Description : Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food p...



The Complete Idiot S Guide To Eating Paleo

The Complete Idiot S Guide To Eating Paleo

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Author by : Jason Glaspey
Languange Used : en
Release Date : 2012-04-03
Publisher by : Penguin

ISBN : 9781101580127

Description : Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes...



The Complete Idiot S Guide To The Mediterranean Diet

The Complete Idiot S Guide To The Mediterranean Diet

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Author by : Chef Stephanie Green, R.D.
Languange Used : en
Release Date : 2010-12-07
Publisher by : Penguin

ISBN : 9781101445846

Description : Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emp...



The Complete Idiot S Guide To Plant Based Nutrition

The Complete Idiot S Guide To Plant Based Nutrition

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Author by : Julieanna Hever, M.S; R.D; C.P.T.
Languange Used : en
Release Date : 2011-08-02
Publisher by : Penguin

ISBN : 1101543361

Description : The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 ne...