The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution

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Author by : Lynn Rossy
Languange Used : en
Release Date : 2016-07-01
Publisher by : New Harbinger Publications

ISBN : 9781626253292

Description : What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the rea...



The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution

Download Now Read Online

Author by : Lynn Rossy
Languange Used : en
Release Date : 2015-08-25
Publisher by :

ISBN : 1626253277

Description : What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real ...



Mindful Eating Mindful Life

Mindful Eating Mindful Life

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Author by : Thich Nhat Hanh
Languange Used : en
Release Date : 2011-04-01
Publisher by : Hay House, Inc

ISBN : 1848502702

Description : Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables...



Mindful Eating

Mindful Eating

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Author by : Jan Chozen Bays
Languange Used : en
Release Date : 2009-02-03
Publisher by : Shambhala Publications

ISBN : 083482261X

Description : The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences a...