The Mindfulness Solution

The Mindfulness Solution

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Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2010-01-01
Publisher by : Guilford Press

ISBN : 9781606234563

Description : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....



The Mindfulness Solution To Pain

The Mindfulness Solution To Pain

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Author by : Jackie Gardner-Nix
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications

ISBN : 9781572245815

Description : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography infl...



The Mindfulness Solution For Intense Emotions

The Mindfulness Solution For Intense Emotions

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Author by : Cedar R. Koons
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications

ISBN : 9781626253025

Description : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suf...



The Mindfulness Prescription For Adult Adhd

The Mindfulness Prescription For Adult Adhd

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Author by : Lidia Zylowska
Languange Used : en
Release Date : 2012-02-14
Publisher by : Shambhala Publications

ISBN : 9780834827707

Description : Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as...