The Stretching Exercises Bible

The Stretching Exercises Bible

Download Now Read Online

Author by : David Nordmark
Languange Used : en
Release Date : 2013-04-25
Publisher by : David Nordmark

ISBN : 9781484810026

Description : Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical...



Dynamic Stretching

Dynamic Stretching

Download Now Read Online

Author by : Mark Kovacs
Languange Used : en
Release Date : 2009-11
Publisher by : Ulysses Press

ISBN : 9781569757260

Description : Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports....



Full Body Flexibility

Full Body Flexibility

Download Now Read Online

Author by : Jay C. Blahnik
Languange Used : en
Release Date : 2018-11-15
Publisher by : Human Kinetics

ISBN : 9781492582427

Description : Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretchin...



Back Stretching

Back Stretching

Download Now Read Online

Author by : David Nordmark
Languange Used : en
Release Date : 2012-11-30
Publisher by : David Nordmark

ISBN : 9781481828024

Description : Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the averag...