The Illustrated Happiness Trap

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Recognize and treasure the whole range of emotions that make up a satisfying life

Download Now
Read Online

Related Articles

The Illustrated Happiness Trap Related Links

The Illustrated Happiness Trap


Author : Russ Harris & Bev Aisbett
Genre : Self-Improvement
Total Read : 84
Total Download : 205
File Size : 51,7 Mb
Download Now Read Online




The Happiness Trap Pocketbook


Author : Dr. Russ Harris & Bev Aisbett
Genre : Self-Improvement
Total Read : 99
Total Download : 414
File Size : 44,6 Mb
Download Now Read Online




0 Comment

Leave a Comment

Your email address will not be published. Required fields are marked *