Think Forward to Thrive

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science.

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Think Forward To Thrive

Author : Jennice Vilhauer, PhD
Genre : Psychology
Total Read : 59
Total Download : 993
File Size : 46,7 Mb
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