Your Health

Your health is not what you think, or not what most people think. Typically, the pursuit of better health begins and ends with a diet. The person’s goal centers on losing weight, fitting into a pair of jeans, or impressing someone.
Your Health is not about that. My aim for you with this book is to think holistically about your health. I want to motivate you to take care of your body from the inside out. 
That is why I talk about practical ways to overcome temptation (introduction) and the blessing of good habits (chapter one). I then walk you through how to capture renegade thoughts that seek to take control of your mind.
Good health is more than eating the right food, in the correct quantities, at the perfect hour of the day. What and how you eat matters. But how you think about lifestyle choices and the habits that control you are just as important.
In chapters 3-9, I walk you through a few practical matters like eating, smoking, and sleeping. This section will equip you to think well about any healthy lifestyle choice you want to address because the principles I teach you in those chapters apply to every area of your life.
Chapter seven on how the sin of others affects your health is something you want to read carefully. Good health happens in a community that loves, encourages, and speaks redemptively into your life. Your community will supplement a healthy lifestyle, or they will complicate your health.
And no book on health or better living is complete without talking about prayer. Health is just as much a spiritual endeavor as it is a physical one. 
My hope is that this book will change you physically and spiritually. If it does not, whatever physical changes that do happen, will not last because your health begins in your heart.

Download Now
Read Online

Related Articles

Your Health Related Links

21 Best Exercises For Your Abs


Author : Arnel Ricafranca & Jesse Vince-Cruz
Genre : Health & Fitness
Total Read : 88
Total Download : 750
File Size : 45,9 Mb
Download Now Read Online




How To Change The Way You Think


Author : Amy Sharp
Genre : Self-Improvement
Total Read : 52
Total Download : 630
File Size : 43,6 Mb
Download Now Read Online




Impress The World With Your Body In Seven Days How To Live Your Healthiest Life Ever


Author : Dr. David Madow
Genre : Health & Fitness
Total Read : 63
Total Download : 643
File Size : 47,9 Mb
Download Now Read Online




925 Ideas To Help You Save Money Get Out Of Debt And Retire A Millionaire So You Can Leave Your Mark On The World


Author : Devin Thorpe
Genre : Self-Improvement
Total Read : 61
Total Download : 934
File Size : 46,7 Mb
Download Now Read Online




Girl Wash Your Face


Author : Rachel Hollis
Genre : Self-Improvement
Total Read : 74
Total Download : 248
File Size : 55,9 Mb
Download Now Read Online




Your Health


Author : Joseph Pilates & Judd Robbins
Genre : Health & Fitness
Total Read : 70
Total Download : 307
File Size : 50,6 Mb
Download Now Read Online




The Ultimate 7 Steps To Awaken Your Alpha Male How To Conquer Negative Thinking Become Fearless Master Confidence Improve Your Life Follow Your Passion And Attract Women


Author : Keith Braxton
Genre : Self-Improvement
Total Read : 65
Total Download : 207
File Size : 55,8 Mb
Download Now Read Online




Leading A Relationship Into The Light Simple But Profound Statements To Renew Relationships Free Your Mind Lighten The Mood Warm Your Heart


Author : Elizabeth Richardson
Genre : Family & Relationships
Total Read : 87
Total Download : 245
File Size : 40,7 Mb
Download Now Read Online




Manifesting Abundance How To Manifest Your Desires Using The Law Of Attraction


Author : Beau Norton
Genre : Self-Improvement
Total Read : 87
Total Download : 476
File Size : 46,9 Mb
Download Now Read Online




Chakras A Complete Guide To Chakra Healing Balance Chakras Improve Your Health And Feel Great


Author : Kristine Corr
Genre : Spirituality
Total Read : 94
Total Download : 677
File Size : 43,5 Mb
Download Now Read Online




10 Abs Exercises To Transform Your Body


Author : Tristan Lewis
Genre : Health & Fitness
Total Read : 57
Total Download : 709
File Size : 55,6 Mb
Download Now Read Online




Self Help 101 How To Change Your Life In The Next 15 Minutes


Author : Rahul Badami
Genre : Self-Improvement
Total Read : 77
Total Download : 481
File Size : 55,5 Mb
Download Now Read Online




20 Superfoods To Save Your Health And Your Life The Inconvenient Truth About Modern Nutrition


Author : Jenny Allan
Genre : Medical
Total Read : 70
Total Download : 917
File Size : 55,9 Mb
Download Now Read Online




Baby Codes Top Ten Tips To Help Your Baby Sleep


Author : Kevin Mills
Genre : Health & Fitness
Total Read : 51
Total Download : 662
File Size : 43,6 Mb
Download Now Read Online




Subconscious Mind Power How To Use The Hidden Power Of Your Subconscious Mind


Author : James Thompson
Genre : Self-Improvement
Total Read : 79
Total Download : 329
File Size : 41,6 Mb
Download Now Read Online




You Are A Badass


Author : Jen Sincero
Genre : Self-Improvement
Total Read : 60
Total Download : 284
File Size : 53,9 Mb
Download Now Read Online




Herbal Remedies A Z


Author : Infinite Ideas & Barbara Griggs
Genre : Health & Fitness
Total Read : 72
Total Download : 389
File Size : 52,6 Mb
Download Now Read Online




Charting Your Way To Conception


Author : FertilityFriend.com
Genre : Health & Fitness
Total Read : 91
Total Download : 963
File Size : 47,9 Mb
Download Now Read Online




Time Is Money A Simple System To Cure Procrastination Without Willpower Become More Productive Find Your Focus Get More Done In Less Time


Author : Aiden Nolan
Genre : Self-Improvement
Total Read : 79
Total Download : 571
File Size : 45,5 Mb
Download Now Read Online




How To Be A 3 Man Winning The Heart Of The Woman Of Your Dreams


Author : Corey Wayne
Genre : Family & Relationships
Total Read : 90
Total Download : 453
File Size : 43,6 Mb
Download Now Read Online




What The Most Successful People Do Before Breakfast


Author : Laura Vanderkam
Genre : Management & Leadership
Total Read : 60
Total Download : 316
File Size : 40,6 Mb
Download Now Read Online




A New Earth Oprah 61


Author : Eckhart Tolle
Genre : Self-Improvement
Total Read : 86
Total Download : 417
File Size : 49,6 Mb
Download Now Read Online




Life Management


Author : Infinite Ideas & Elisabeth Wilson
Genre : Self-Improvement
Total Read : 71
Total Download : 733
File Size : 50,8 Mb
Download Now Read Online




How To Change Your Mind


Author : Michael Pollan
Genre : Health, Mind & Body
Total Read : 88
Total Download : 590
File Size : 49,6 Mb
Download Now Read Online




Your Little Steps To Self Confidence For Life


Author : Paul Bailey
Genre : Self-Improvement
Total Read : 86
Total Download : 505
File Size : 48,7 Mb
Download Now Read Online




How To Flatten Your Stomach And Get Six Pack Abs


Author : Jenny Allan
Genre : Health & Fitness
Total Read : 66
Total Download : 235
File Size : 48,9 Mb
Download Now Read Online




Keto Diet


Author : Josh Axe
Genre : Diet & Nutrition
Total Read : 75
Total Download : 923
File Size : 41,6 Mb
Download Now Read Online




Your Health


Author : Rick Thomas
Genre : Health & Fitness
Total Read : 61
Total Download : 420
File Size : 48,7 Mb
Download Now Read Online




How To Meditate To Improve Your Life A Basic Guide To Meditation For Making Yourself Happier And More Effective


Author : Michael Zeno
Genre : Self-Improvement
Total Read : 71
Total Download : 684
File Size : 50,5 Mb
Download Now Read Online




How To Build Muscle Lose Fat And Create The Body Of Your Dreams


Author : Jenny Allan
Genre : Health & Fitness
Total Read : 93
Total Download : 403
File Size : 47,6 Mb
Download Now Read Online




Law Of Attraction And You Learn How To Attract Wealth Health Happiness And Notice Improvement In Your Life In 7 Days


Author : Mikka Hamilton
Genre : Spirituality
Total Read : 96
Total Download : 278
File Size : 55,8 Mb
Download Now Read Online




Powerful Ways To Sharpen Your Memory


Author : William R. Davis
Genre : Self-Improvement
Total Read : 79
Total Download : 662
File Size : 54,6 Mb
Download Now Read Online




Who Moved My Cheese


Author : Spencer Johnson
Genre : Business & Personal Finance
Total Read : 98
Total Download : 578
File Size : 53,6 Mb
Download Now Read Online




Skyrocket Your Self Esteem 16 Easy And Fun Ways To Change Your Thoughts Emotional Habits And Feel Better About Yourself Fast


Author : Alex Altman
Genre : Self-Improvement
Total Read : 75
Total Download : 532
File Size : 43,5 Mb
Download Now Read Online




Mind Over Money How To Program Your Mind For Wealth


Author : Ilya Alexi
Genre : Self-Improvement
Total Read : 65
Total Download : 441
File Size : 45,7 Mb
Download Now Read Online




How To Get Out Of Your Own Way


Author : Tyrese Gibson
Genre : Biographies & Memoirs
Total Read : 78
Total Download : 925
File Size : 55,9 Mb
Download Now Read Online




Awaken The Giant Within


Author : Tony Robbins
Genre : Self-Improvement
Total Read : 75
Total Download : 718
File Size : 42,6 Mb
Download Now Read Online




Your Money Or Your Life


Author : Vicki Robin & Joe Dominguez
Genre : Personal Finance
Total Read : 95
Total Download : 681
File Size : 51,9 Mb
Download Now Read Online




Confidence How To Overcome Your Limiting Beliefs And Achieve Your Goals


Author : Martin Meadows
Genre : Self-Improvement
Total Read : 84
Total Download : 729
File Size : 48,6 Mb
Download Now Read Online




Never Binge Again Tm Reprogram Yourself To Think Like A Permanently Thin Person Stop Overeating And Binge Eating And Stick To The Food Plan Of Your Choice


Author : Glenn Livingston
Genre : Health & Fitness
Total Read : 62
Total Download : 547
File Size : 49,6 Mb
Download Now Read Online




Born To Win


Author : Zig Ziglar
Genre : Self-Improvement
Total Read : 95
Total Download : 575
File Size : 47,7 Mb
Download Now Read Online




The Whole Brain Child


Author : Daniel J. Siegel & Tina Payne Bryson
Genre : Parenting
Total Read : 94
Total Download : 779
File Size : 47,6 Mb
Download Now Read Online




The Seven Spiritual Laws Of Success


Author : Deepak Chopra
Genre : Self-Improvement
Total Read : 51
Total Download : 843
File Size : 51,8 Mb
Download Now Read Online




How To Improve Your Marriage Without Talking About It


Author : Patricia Love Ed.D. & Steven Stosny PH.D
Genre : Family & Relationships
Total Read : 85
Total Download : 770
File Size : 49,6 Mb
Download Now Read Online




Think Like A Freak


Author : Steven D. Levitt & Stephen J. Dubner
Genre : Economics
Total Read : 68
Total Download : 797
File Size : 49,6 Mb
Download Now Read Online




The Blood Sugar Solution 10 Day Detox Diet


Author : Mark Hyman, M.D.
Genre : Health & Fitness
Total Read : 67
Total Download : 449
File Size : 41,5 Mb
Download Now Read Online




Listening To The Light Of Your Inner Spirit


Author : Kate Everson
Genre : Self-Improvement
Total Read : 98
Total Download : 682
File Size : 45,6 Mb
Download Now Read Online




Mindfulness Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace And Happiness In Your Everyday Life


Author : Mike Mitchell
Genre : Self-Improvement
Total Read : 51
Total Download : 945
File Size : 46,9 Mb
Download Now Read Online




Too Good To Leave Too Bad To Stay


Author : Mira Kirshenbaum
Genre : Psychology
Total Read : 70
Total Download : 931
File Size : 45,6 Mb
Download Now Read Online




Year Of Yes


Author : Shonda Rhimes
Genre : Biographies & Memoirs
Total Read : 81
Total Download : 857
File Size : 47,8 Mb
Download Now Read Online




0 Comment

Leave a Comment

Your email address will not be published. Required fields are marked *