A Mind of Your Own

Named one of the top health and wellness books for 2016 by MindBodyGreen

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

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A Mind Of Your Own


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Author by : Kelly Brogan, M.D.
Languange Used : en
Release Date : 2016-03-15
Publisher by : HarperCollins






A Mind Of Its Own How Your Brain Distorts And Deceives


A Mind Of Its Own How Your Brain Distorts And Deceives Download Now

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Author by : Cordelia Fine
Languange Used : en
Release Date : 2008-06-17
Publisher by : W. W. Norton & Company






A Mind Of Its Own


A Mind Of Its Own Download Now

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Author by : David M. Friedman
Languange Used : en
Release Date : 2008-09-04
Publisher by : Simon and Schuster






The Body Has A Mind Of Its Own


The Body Has A Mind Of Its Own Download Now

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Author by : Sandra Blakeslee
Languange Used : en
Release Date : 2008-09-09
Publisher by : Random House






The Mouth With A Mind Of Its Own


The Mouth With A Mind Of Its Own Download Now

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Author by : Patricia L. Mervine
Languange Used : en
Release Date : 2014-05-01
Publisher by : Speaking of Speech.Com., Incorporated






A Woman With A Mind Of Her Own


A Woman With A Mind Of Her Own Download Now

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Author by : Alan R. Tripp
Languange Used : en
Release Date : 2015-04-10
Publisher by : Archway Publishing






The Brain Has A Mind Of Its Own


The Brain Has A Mind Of Its Own Download Now

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Author by : Richard M. Restak
Languange Used : en
Release Date : 1991
Publisher by : Three Rivers Press






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