This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
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Aware
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Author by : Dr. Daniel Siegel, M.D.
Languange Used : en
Release Date : 2018-08-21
Publisher by : Penguin
Context Aware Mobile Computing
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Author by : Geri Gay
Languange Used : en
Release Date : 2009
Publisher by : Morgan & Claypool Publishers
Are You Aware
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Author by : Jimmy Stanford
Languange Used : en
Release Date : 2010-12-27
Publisher by : AuthorHouse
Context Aware Pervasive Systems
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Author by : Seng Loke
Languange Used : en
Release Date : 2006-12-07
Publisher by : CRC Press
Aware And Alert
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Author by : Patricia Lakin
Languange Used : en
Release Date : 1995-01-01
Publisher by : Heinemann/Raintree
The Self Aware Universe
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Author by : Amit Goswami
Languange Used : en
Release Date : 1995-03-21
Publisher by : Penguin