Change Your Brain, Change Your Life (Revised and Expanded)

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective “brain prescriptions” that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises

You’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You’re not stuck with the brain you’re born with. 

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Change Your Brain Change Your Life


Change Your Brain Change Your Life Download Now

Read Online

Author by : Daniel G. Amen, M.D.
Languange Used : en
Release Date : 2008-06-10
Publisher by : Harmony






Change Your Brain Change Your Life


Change Your Brain Change Your Life Download Now

Read Online

Author by : Daniel G. Amen
Languange Used : en
Release Date : 2010
Publisher by : Piatkus Books






Change Your Brain Change Your Life


Change Your Brain Change Your Life Download Now

Read Online

Author by : Daniel G. Amen
Languange Used : en
Release Date : 2009-11-05
Publisher by : Hachette UK






Change Your Brain Change Your Life Revised And Expanded


Change Your Brain Change Your Life Revised And Expanded Download Now

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Author by : Daniel G. Amen, M.D.
Languange Used : en
Release Date : 2015-11-03
Publisher by : Harmony






Use Your Brain To Change Your Age


Use Your Brain To Change Your Age Download Now

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Author by : Daniel G. Amen
Languange Used : en
Release Date : 2013-01-01
Publisher by : Harmony






Change Your Brain Change Your Body


Change Your Brain Change Your Body Download Now

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Author by : Daniel G. Amen, M.D.
Languange Used : en
Release Date : 2010-02-16
Publisher by : Harmony






Change Your Brain Change Your Life Before 25


Change Your Brain Change Your Life Before 25 Download Now

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Author by : Jesse Payne
Languange Used : en
Release Date : 2014-08-01
Publisher by : Harlequin






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