Cognitive Behavioural Therapy For Dummies

An updated edition of the bestselling guide on reprogramming one’s negative thoughts and behaviour
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues
With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

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Cognitive Behavioural Therapy For Dummies


Cognitive Behavioural Therapy For Dummies Download Now

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Author by : Rhena Branch
Languange Used : en
Release Date : 2010-08-26
Publisher by : John Wiley & Sons






Cognitive Behavioural Therapy Workbook For Dummies


Cognitive Behavioural Therapy Workbook For Dummies Download Now

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Author by : Rhena Branch
Languange Used : en
Release Date : 2012-01-05
Publisher by : John Wiley & Sons






Managing Anxiety With Cbt For Dummies


Managing Anxiety With Cbt For Dummies Download Now

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Author by : Graham C. Davey
Languange Used : en
Release Date : 2012-08-28
Publisher by : John Wiley & Sons






Cognitive Behavioural Therapy For Dummies


Cognitive Behavioural Therapy For Dummies Download Now

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Author by : Rob Willson
Languange Used : en
Release Date : 2009-09-03
Publisher by : John Wiley & Sons






Managing Anger With Cbt For Dummies


Managing Anger With Cbt For Dummies Download Now

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Author by : Gill Bloxham
Languange Used : en
Release Date : 2012-12-03
Publisher by : John Wiley & Sons






Managing Ocd With Cbt For Dummies


Managing Ocd With Cbt For Dummies Download Now

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Author by : Katie d'Ath
Languange Used : en
Release Date : 2016-02-12
Publisher by : John Wiley & Sons






The Everything Guide To Cognitive Behavioral Therapy


The Everything Guide To Cognitive Behavioral Therapy Download Now

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Author by : Ellen Bowers
Languange Used : en
Release Date : 2013-04-18
Publisher by : Simon and Schuster






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