Cognitive Behavioural Therapy

What happens to you in life matters less than the way you feel about life: that’s the message of cognitive behavioural therapy. If you’ve ever tried to change something about yourself – your mood, your weight, your behaviour – you’ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook – no matter what life throws at you. Remember: It’s you – not your circumstance – that holds the key to change. Don’t limit yourself.

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The Cognitive Behavioral Workbook For Depression


The Cognitive Behavioral Workbook For Depression Download Now

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Author by : William J. Knaus
Languange Used : en
Release Date : 2006-11-01
Publisher by : New Harbinger Publications






The Philosophy Of Cognitive Behavioural Therapy Cbt


The Philosophy Of Cognitive Behavioural Therapy Cbt Download Now

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Author by : Donald Robertson
Languange Used : en
Release Date : 2010
Publisher by : Karnac Books






Cognitive Behavioural Therapy Workbook For Dummies


Cognitive Behavioural Therapy Workbook For Dummies Download Now

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Author by : Rhena Branch
Languange Used : en
Release Date : 2012-02-20
Publisher by : John Wiley & Sons






Cognitive Behavioural Therapy


Cognitive Behavioural Therapy Download Now

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Author by : Avy Joseph
Languange Used : en
Release Date : 2010-02-04
Publisher by : John Wiley & Sons






An Introduction To Cognitive Behaviour Therapy


An Introduction To Cognitive Behaviour Therapy Download Now

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Author by : David Westbrook
Languange Used : en
Release Date : 2011-03-17
Publisher by : SAGE






Cognitive Behavioural Therapy For Dummies


Cognitive Behavioural Therapy For Dummies Download Now

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Author by : Rhena Branch
Languange Used : en
Release Date : 2010-08-26
Publisher by : John Wiley & Sons






Cognitive Behavioral Therapy For Social Anxiety Disorder


Cognitive Behavioral Therapy For Social Anxiety Disorder Download Now

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Author by : Stefan G. Hofmann
Languange Used : en
Release Date : 2008-04-24
Publisher by : Routledge






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