Controlling Your Drinking, Second Edition

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn’t work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions–with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2″ x 11″ size.

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Controlling Your Drinking Second Edition


Controlling Your Drinking Second Edition Download Now

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Author by : William R. Miller
Languange Used : en
Release Date : 2013-06-13
Publisher by : Guilford Press






How To Change Your Drinking


How To Change Your Drinking Download Now

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Languange Used : en
Release Date : 2010
Publisher by : HAMS Harm Reduction Network






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Take Control Of Your Drinking And You May Not Need To Quit Download Now

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Release Date : 2007-08-30
Publisher by : Johns Hopkins University Press






Over The Influence Second Edition


Over The Influence Second Edition Download Now

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Languange Used : en
Release Date : 2017-07-10
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Responsible Drinking Download Now

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Languange Used : en
Release Date : 2002-09-09
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This Naked Mind Download Now

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Languange Used : en
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