Coping with OCD

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. 
Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You’ll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

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Coping With Ocd


Coping With Ocd Download Now

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Author by : Troy DuFrene
Languange Used : en
Release Date : 2008-06-01
Publisher by : New Harbinger Publications






Coping With Obsessive Compulsive Disorder


Coping With Obsessive Compulsive Disorder Download Now

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Author by : Jan van Niekerk
Languange Used : en
Release Date : 2009-05-01
Publisher by : Oneworld Publications






Talking Back To Ocd


Talking Back To Ocd Download Now

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Author by : John S. March
Languange Used : en
Release Date : 2006-12-28
Publisher by : Guilford Press






Overcoming Harm Ocd


Overcoming Harm Ocd Download Now

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2018-12-01
Publisher by : New Harbinger Publications






How To Deal With Ocd


How To Deal With Ocd Download Now

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Author by : Elizabeth Forrester
Languange Used : en
Release Date : 2015-09-10
Publisher by : John Murray






Obsessive Compulsive Disorders


Obsessive Compulsive Disorders Download Now

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Author by : Fred Penzel
Languange Used : en
Release Date : 2000
Publisher by : Oxford University Press, USA






Overcoming Obsessive Thoughts


Overcoming Obsessive Thoughts Download Now

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Author by : Christine Purdon
Languange Used : en
Release Date : 2005-01-01
Publisher by : New Harbinger Publications






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