DBT Made Simple

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.

The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

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Dbt Made Simple


Dbt Made Simple Download Now

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Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2013-01-02
Publisher by : New Harbinger Publications






Calming The Emotional Storm


Calming The Emotional Storm Download Now

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Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2012-03-01
Publisher by : New Harbinger Publications






Cbt Made Simple


Cbt Made Simple Download Now

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Author by : Nina Josefowitz
Languange Used : en
Release Date : 2017-09-01
Publisher by : New Harbinger Publications






Doing Dialectical Behavior Therapy


Doing Dialectical Behavior Therapy Download Now

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Author by : Kelly Koerner
Languange Used : en
Release Date : 2012-02-01
Publisher by : Guilford Press






The Dialectical Behavior Therapy Skills Workbook


The Dialectical Behavior Therapy Skills Workbook Download Now

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Author by : Matthew McKay
Languange Used : en
Release Date : 2010-04-15
Publisher by : ReadHowYouWant.com






The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder


The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder Download Now

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Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications






Mind And Emotions


Mind And Emotions Download Now

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Author by : Matthew McKay
Languange Used : en
Release Date : 2011-07-01
Publisher by : New Harbinger Publications






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