Emotional First Aid

Heal small emotional injuries before they become big ones.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

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Emotional First Aid


Emotional First Aid Download Now

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Author by : Guy Winch, Ph.D.
Languange Used : en
Release Date : 2013-07-25
Publisher by : Penguin






Emotional First Aid


Emotional First Aid Download Now

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Author by : Guy Winch
Languange Used : en
Release Date : 2014-07-29
Publisher by : Plume






Emotional First Aid


Emotional First Aid Download Now

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Author by : Guy Winch
Languange Used : en
Release Date : 2013
Publisher by : Hudson Street Press






How To Fix A Broken Heart


How To Fix A Broken Heart Download Now

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Author by : Guy Winch
Languange Used : en
Release Date : 2018-02-13
Publisher by : Simon and Schuster






The Emotional First Aid Kit


The Emotional First Aid Kit Download Now

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Author by : Cynthia L. Alexander
Languange Used : en
Release Date : 2009-01-01
Publisher by :






Cain S Legacy


Cain S Legacy Download Now

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Author by : Jeanne Safer
Languange Used : en
Release Date : 2012-01-03
Publisher by : Basic Books






Psychological First Aid


Psychological First Aid Download Now

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Author by : Leslie Snider
Languange Used : en
Release Date : 2011
Publisher by :






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