Fully Present

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.
Mindfulness–the art of paying attention with an open and curious mind to present-moment experiences–has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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Fully Present


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Author by : Susan L. Smalley
Languange Used : en
Release Date : 2010-07-13
Publisher by : Da Capo Lifelong Books






Fully Present


Fully Present Download Now

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Author by : Susan L. Smalley
Languange Used : en
Release Date : 2010-07-13
Publisher by : Da Capo Lifelong Books






Peace Of Mind


Peace Of Mind Download Now

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Author by : Thich Nhat Hanh
Languange Used : en
Release Date : 2013-08-16
Publisher by : Parallax Press






The Power Of Now


The Power Of Now Download Now

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Author by : Eckhart Tolle
Languange Used : en
Release Date : 2010-10-06
Publisher by : New World Library






This Moment


This Moment Download Now

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Author by : Matt Valentine
Languange Used : en
Release Date : 2016-03-04
Publisher by : Createspace Independent Publishing Platform






The Little Book Of Being


The Little Book Of Being Download Now

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Author by : Diana Winston
Languange Used : en
Release Date : 2019-03-05
Publisher by : Sounds True






A Field Guide To Getting Lost


A Field Guide To Getting Lost Download Now

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Author by : Rebecca Solnit
Languange Used : en
Release Date : 2006-06-27
Publisher by : Penguin






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