Getting Past Your Past

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don’t let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

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Getting Past Your Past


Getting Past Your Past Download Now

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Author by : Francine Shapiro
Languange Used : en
Release Date : 2013-03-26
Publisher by : Rodale Books






Getting Past Your Past


Getting Past Your Past Download Now

Read Online

Author by : Francine Shapiro
Languange Used : en
Release Date : 2013-03-26
Publisher by : Rodale






Getting Past Your Past


Getting Past Your Past Download Now

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Author by : Francine Shapiro
Languange Used : en
Release Date : 2012-02-28
Publisher by : Rodale






Getting Past Your Breakup


Getting Past Your Breakup Download Now

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Author by : Susan J. Elliott
Languange Used : en
Release Date : 2009-05-05
Publisher by : Da Capo Press






Getting Past No


Getting Past No Download Now

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Author by : William Ury
Languange Used : en
Release Date : 1993
Publisher by : Bantam






Getting Past What You Ll Never Get Over


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Author by : John F. Westfall
Languange Used : en
Release Date : 2012-10-01
Publisher by : Baker Books






Getting Past The Affair


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Author by : Douglas K. Snyder
Languange Used : en
Release Date : 2007-01-06
Publisher by : Guilford Press






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