Mindfulness-Based Cognitive Therapy for Depression, Second Edition

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2″ x 11″ size. A separate website for use by clients features the audio recordings only.

New to This Edition
*Incorporates a decade’s worth of developments in MBCT clinical practice and training.
*Chapters on additional treatment components: the pre-course interview and optional full-day retreat.
*Chapters on self-compassion, the inquiry process, and the three-minute breathing space.
*Findings from multiple studies of MBCT’s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression.
*Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages–one for professionals, together with the reproducibles, and one just for clients.

See also the authors’ related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

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Mindfulness Based Cognitive Therapy For Depression Second Edition


Mindfulness Based Cognitive Therapy For Depression Second Edition Download Now

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Author by : Zindel V. Segal
Languange Used : en
Release Date : 2018-06-04
Publisher by : Guilford Publications






Mindfulness Based Cognitive Therapy For Depression


Mindfulness Based Cognitive Therapy For Depression Download Now

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Author by : Zindel V Segal, PhD
Languange Used : en
Release Date : 2002
Publisher by : Guilford Press






Mindfulness Based Cognitive Therapy


Mindfulness Based Cognitive Therapy Download Now

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Author by : Rebecca Crane
Languange Used : en
Release Date : 2017-09-19
Publisher by : Routledge






Mindfulness Based Cognitive Therapy For Depression


Mindfulness Based Cognitive Therapy For Depression Download Now

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Author by : Zindel V. Segal
Languange Used : en
Release Date : 2012-10-23
Publisher by : Guilford Press






The Mindful Way Workbook


The Mindful Way Workbook Download Now

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Author by : John D. Teasdale
Languange Used : en
Release Date : 2014-01-02
Publisher by : Guilford Publications






Mindfulness Based Cognitive Therapy With People At Risk Of Suicide


Mindfulness Based Cognitive Therapy With People At Risk Of Suicide Download Now

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Author by : J. Mark G. Williams
Languange Used : en
Release Date : 2017-03-24
Publisher by : Guilford Publications






The Mindful Way Through Depression


The Mindful Way Through Depression Download Now

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Author by : J. Mark G. Williams
Languange Used : en
Release Date : 2012-02-08
Publisher by : Guilford Press






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