Mindfulness

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

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Mindfulness And Psychotherapy


Mindfulness And Psychotherapy Download Now

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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2005-03-09
Publisher by : Guilford Press






Clinical Handbook Of Mindfulness


Clinical Handbook Of Mindfulness Download Now

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Author by : Fabrizio Didonna
Languange Used : en
Release Date : 2008-12-04
Publisher by : Springer Science & Business Media






Acceptance Mindfulness Treatments For Children Adolescents


Acceptance Mindfulness Treatments For Children Adolescents Download Now

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Author by : Laurie A. Greco
Languange Used : en
Release Date : 2008
Publisher by : New Harbinger Publications






The Headspace Guide To Mindfulness Meditation


The Headspace Guide To Mindfulness Meditation Download Now

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Author by : Andy Puddicombe
Languange Used : en
Release Date : 2011-05-26
Publisher by : Hodder & Stoughton






Mindfulness And Acceptance


Mindfulness And Acceptance Download Now

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Author by : Steven C. Hayes
Languange Used : en
Release Date : 2004-08-31
Publisher by : Guilford Press






Mindfulness


Mindfulness Download Now

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Author by : Joseph Goldstein
Languange Used : en
Release Date : 2013-11-01
Publisher by : Sounds True






A Mindfulness Based Stress Reduction Workbook


A Mindfulness Based Stress Reduction Workbook Download Now

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Author by : Bob Stahl
Languange Used : en
Release Date : 2010-03-01
Publisher by : New Harbinger Publications






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