Overcoming Food Addiction: How to Stop Binge Eating

If you take a much closer look at the problem of binge eating, you’d come to realize that it’s really much more than that.  Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components. 

According to Wikipedia the signs of a binge eater are :

* Does not exercise control over consumption of food.

* Feels loss of control over eating during binge.

* Eats an unusually large amount of food at one time, far more than an average person would eat.

* Eats much more quickly during binge episodes than during normal eating episodes.

* Eats until physically uncomfortable and nauseated due to the amount of food consumed.

* Eats when depressed or bored.

* Eats large amounts of food even when not really hungry.

* Often eats alone during periods of normal eating, owing to feelings of embarrassment about food.

* Feels disgusted, depressed, or guilty after binge eating.

* Experiences rapid weight gain/sudden onset of obesity.

* Suffers from severe depression.

* Is easily irritated.

Binge eating can be very rooted into behavior patterns and can have very little to do with food at all. For some people, food is just the mechanism they use to cope.  Much like any addiction, whether it’s drugs or alcohol, food provides temporarily relief from one’s problems.  It’s a way to forget about all the other issues going on in life and instead, find a way to escape ones reality for a short period of time. 

Many people don’t understand the full ramifications of binge eating.  They just see it as an issue with maintaining a proper body weight, but really, it’s far more than that.  

Constant binge eating places great strain on the digestive system and the rapid rates of fat gain that can come along with it will put you at risk for heart disease, high cholesterol levels, high blood pressure levels, as well as diabetes. 

If you’re someone who tends to starve themselves during the day in an effort to prevent weight gain because you’re binging so much, then you also run a number of further health problems because it’s very likely that you’ll begin to experience nutritional deficiencies due to the fact that you’re replacing healthy foods that you should be eating in your diet with much less healthy foods that you binge on. 

This can also cause a sluggish metabolism, lean muscle mass loss, and potentially even threaten the health of your bones as well due to lack of calcium and vitamin D. 

Binge eating is going to pose a lot more harm than just causing you to risk weight gain.  It’s a must that you come to terms with this so that you can realize just how serious this situation is. 

In this book we’re going to walk  you step-by-step through 21 proven tools to help you overcome binge eating. We’re going to address :

* The Physical Aspects
* The Mental Aspects
* The Emotional Aspects

Binge eating is not something that you should ever feel ashamed about.  Many people suffer from this condition in our society today but it’s only those who are able to openly admit that they have some issues and need help with them that are going to move past it and get better. Let our Health Research Staff show you how.

Download Now
Read Online

Here is Download Link

Food Addiction


Food Addiction Download Now

Read Online

Author by : Anthea Peries
Languange Used : en
Release Date : 2017-08-31
Publisher by : Createspace Independent Publishing Platform






Overcoming Food Addiction


Overcoming Food Addiction Download Now

Read Online

Author by : Health Research Staff
Languange Used : en
Release Date : 2012-10-01
Publisher by : Millwood Media






The Binge Eating And Compulsive Overeating Workbook


The Binge Eating And Compulsive Overeating Workbook Download Now

Read Online

Author by : Carolyn Coker Ross
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications






Overcoming Food Addiction To Sugar Junk Food Stop Binge Eating And Bad Emotional Eating Habits


Overcoming Food Addiction To Sugar Junk Food Stop Binge Eating And Bad Emotional Eating Habits Download Now

Read Online

Author by : Anthea Peries
Languange Used : en
Release Date : 2018-07-09
Publisher by : Createspace Independent Publishing Platform






Anatomy Of A Food Addiction


Anatomy Of A Food Addiction Download Now

Read Online

Author by : Anne Katherine
Languange Used : en
Release Date : 2013-10-18
Publisher by : Gurze Books






Binge Eating Sos Overcome Food Addiction And Cure Binge Eating Disorder With Prov


Binge Eating Sos Overcome Food Addiction And Cure Binge Eating Disorder With Prov Download Now

Read Online

Author by : Joan Hilton
Languange Used : en
Release Date : 2016-05-08
Publisher by : Createspace Independent Publishing Platform






Why Can T I Stop Eating


Why Can T I Stop Eating Download Now

Read Online

Author by : Debbie Danowski
Languange Used : en
Release Date : 2009-06-03
Publisher by : Simon and Schuster






Leave a Reply

Your email address will not be published. Required fields are marked *