Overcoming Health Anxiety

A Books on Prescription title to help you stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy – the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

– Includes questionnaires, case studies and exercises
– Based on proven CBT techniques
– Includes a chapter on fear of death and fear of vomiting

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Overcoming Health Anxiety


Overcoming Health Anxiety Download Now

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Author by : David Veale
Languange Used : en
Release Date : 2009-11-26
Publisher by : Robinson






Overcoming Health Anxiety


Overcoming Health Anxiety Download Now

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Languange Used : en
Release Date : 2011-07-01
Publisher by : New Harbinger Publications






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Treating Health Anxiety Download Now

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Release Date : 2004-02-13
Publisher by : Guilford Press






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What To Do When You Worry Too Much


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Overcoming Anxiety For Dummies Australia Nz


Overcoming Anxiety For Dummies Australia Nz Download Now

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Author by : Christopher Mogan
Languange Used : en
Release Date : 2014-08-06
Publisher by : John Wiley & Sons






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