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1 500 Stretches

1 500 Stretches

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Author by : Hollis Liebman
Languange Used : en
Release Date : 2017-10-31
Publisher by : Black Dog & Leventhal

ISBN : 9780316473682

Description : 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barel...



1 500 Stretches

1 500 Stretches

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Read Online

Author by : Hollis Liebman
Languange Used : en
Release Date : 2017-10-24
Publisher by : Black Dog & Leventhal

ISBN : 9780316440363

Description : 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barel...



1 500 Stretches

1 500 Stretches

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Read Online

Author by : Hollis Liebman
Languange Used : en
Release Date : 2017-10-31
Publisher by : Hachette UK

ISBN : 9780316473682

Description : 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barel...



Anatomy Of Stretching

Anatomy Of Stretching

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Author by : Craig Ramsay
Languange Used : en
Release Date : 2012-06-12
Publisher by : Simon and Schuster

ISBN : 9781607105244

Description : Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regi...