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25 Minutes To Fit The Quick And Easy Workout Plan For Losing Fat And Getting Fit In Less Time Than You Think

25 Minutes To Fit The Quick And Easy Workout Plan For Losing Fat And Getting Fit In Less Time Than You Think

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Author by : Roland Denzel
Languange Used : en
Release Date : 2015-11-24
Publisher by : Createspace Independent Publishing Platform

ISBN : 1519523440

Description : No time to workout?* Lose fat* Build muscle* Get fit!* At home or the gym* Just one dumbbell! There's no need to workout 5-6 times per week when all you can get fit working out twice per week with 25 Minutes to Fit!A great workout in as little as 25 minutes!The single biggest barrier that I hear whe...



The One Minute Workout

The One Minute Workout

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Author by : Martin Gibala
Languange Used : en
Release Date : 2017-02-07
Publisher by : Penguin

ISBN : 9780399183683

Description : Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training ...



The 4 Hour Body

The 4 Hour Body

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Author by : Timothy Ferriss
Languange Used : en
Release Date : 2010-12-14
Publisher by : Harmony

ISBN : 9780307463654

Description : The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner b...



Prevention

Prevention

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Author by :
Languange Used : en
Release Date : 2006-04
Publisher by :

ISBN :

Description : Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets....