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Altered Traits

Altered Traits

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Author by : Daniel Goleman
Languange Used : en
Release Date : 2017-09-05
Publisher by : Penguin

ISBN : 9780399184406

Description : Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to ...



The Science Of Meditation

The Science Of Meditation

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Author by : Daniel Goleman
Languange Used : en
Release Date : 2018-09
Publisher by : Viking

ISBN : 0241975697

Description : Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or...



The Emotional Life Of Your Brain

The Emotional Life Of Your Brain

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Author by : Richard J. Davidson
Languange Used : en
Release Date : 2012-03-01
Publisher by : Penguin

ISBN : 9781101560570

Description : This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions,...



Mindfulness

Mindfulness

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Author by : Joseph Goldstein
Languange Used : en
Release Date : 2013-11-01
Publisher by : Sounds True

ISBN : 9781622030651

Description : The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committ...