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The Anatomy Of Stretching

The Anatomy Of Stretching

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Author by : Brad Walker
Languange Used : en
Release Date : 2007
Publisher by : North Atlantic Books

ISBN : 1556435967

Description : An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original....



1 500 Stretches

1 500 Stretches

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Author by : Hollis Liebman
Languange Used : en
Release Date : 2017-10-31
Publisher by : Black Dog & Leventhal

ISBN : 9780316473682

Description : 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barel...



The Little Pocket Book Of Stretching With Ease For A Pain Free Back

The Little Pocket Book Of Stretching With Ease For A Pain Free Back

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Author by : Linda Minarik
Languange Used : en
Release Date : 2017-10-10
Publisher by : CICO Books

ISBN : 1782495274

Description : Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain become...



The American Physical Therapy Association Book Of Body Repair And Maintenance

The American Physical Therapy Association Book Of Body Repair And Maintenance

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Author by : Steve Vickery
Languange Used : en
Release Date : 1999-04-15
Publisher by : Holt Paperbacks

ISBN : 9781466820654

Description : The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy A...