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How To Be Yourself

How To Be Yourself

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Author by : Ellen Hendriksen
Languange Used : en
Release Date : 2018-03-13
Publisher by : St. Martin's Press

ISBN : 9781250122230

Description : Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet ...



Painfully Shy

Painfully Shy

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Author by : Barbara Markway
Languange Used : en
Release Date : 2015-08-18
Publisher by : St. Martin's Griffin

ISBN : 9781250094780

Description : Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social ...



Overcoming Social Anxiety And Shyness

Overcoming Social Anxiety And Shyness

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Author by : Gillian Butler
Languange Used : en
Release Date : 2009-07-30
Publisher by : Robinson

ISBN : 9781849011754

Description : A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but th...



The Mindfulness Workbook For Ocd

The Mindfulness Workbook For Ocd

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2013-12-01
Publisher by : New Harbinger Publications

ISBN : 9781608828807

Description : If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life...