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Shift Your Mood

Shift Your Mood

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Author by : Rik Isensee
Languange Used : en
Release Date : 2009-07
Publisher by : Wordclay

ISBN : 9781600375880

Description : "Shift Your Mood" combines mindfulness and body awareness with insights from neuroscience and positive psychology to provide a unique and more sustainable approach to healing, growth, and spiritual realization....



The Hormone Shift

The Hormone Shift

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Author by : Dawn M. Cutillo
Languange Used : en
Release Date : 2012-03-28
Publisher by : Balboa Press

ISBN : 1452542295

Description : Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, an...



Mind Over Mood Second Edition

Mind Over Mood Second Edition

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Author by : Dennis Greenberger
Languange Used : en
Release Date : 2015-10-15
Publisher by : Guilford Publications

ISBN : 9781462520428

Description : "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition conta...



Mood Mapping

Mood Mapping

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Author by : Liz Miller
Languange Used : en
Release Date : 2010-03-05
Publisher by : Pan Macmillan

ISBN : 9781905744763

Description : Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of ...