Shift Your Mood

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Shift Your Mood


Shift Your Mood
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File Size : 48,6 Mb
Total Download : 887

Download Shift Your Mood PDF/ePub, Mobi eBooks without registration on our website. Instant access to millions of titles from Our Library and it’s FREE to try! All books are in clear copy here, and all files are secure so don't worry about it.



Shift Your Mood


Shift Your Mood
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File Size : 42,6 Mb
Total Download : 823

Author : Rik Isensee
language : en
Publisher: Wordclay
Release Date : 2009-07



Shift Your Mood written by Rik Isensee and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Self-Help categories.


"Shift Your Mood" combines mindfulness and body awareness with insights from neuroscience and positive psychology to provide a unique and more sustainable approach to healing, growth, and spiritual realization.

Shift Your Mood


Shift Your Mood
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READ ONLINE


File Size : 44,6 Mb
Total Download : 868

Author : Rik Isensee
language : en
Publisher: Wordclay
Release Date : 2009-07



Shift Your Mood written by Rik Isensee and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Self-Help categories.


"Shift Your Mood" combines mindfulness and body awareness with insights from neuroscience and positive psychology to provide a unique and more sustainable approach to healing, growth, and spiritual realization.

The Hormone Shift


The Hormone Shift
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File Size : 49,6 Mb
Total Download : 245

Author : Dawn M. Cutillo
language : en
Publisher: Balboa Press
Release Date : 2012-03-28



The Hormone Shift written by Dawn M. Cutillo and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-28 with Health & Fitness categories.


Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman’s symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have “shifted” a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal “shift” that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal “shift” so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers…and slowing the aging process as an extra benefit! If you are one of the many women saying…. These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I’m counting FLOCKS of sheep and still can’t sleep! I’m working out, eating like a bird and can’t lose a single pound! Sex? Are you kidding? I’d rather be sleeping or eating. My thyroid medicine just doesn’t seem like it’s helping me lose weight. "Depressed? That’s an understatement, nothing is really fun anymore. This book is a must-read!

Your Playlist Can Change Your Life


Your Playlist Can Change Your Life
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File Size : 44,6 Mb
Total Download : 885

Author : Galina Mindlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2012



Your Playlist Can Change Your Life written by Galina Mindlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Music categories.


"Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction"--P. [4] of cover.

Mind Over Mood Second Edition


Mind Over Mood Second Edition
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File Size : 46,7 Mb
Total Download : 699

Author : Dennis Greenberger
language : en
Publisher: Guilford Publications
Release Date : 2015-10-15



Mind Over Mood Second Edition written by Dennis Greenberger and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Self-Help categories.


"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mental Triggers 957 To Regulate Your Emotions Control Your Mood And Change Your Behavior Through Mindfulness Awareness


Mental Triggers 957 To Regulate Your Emotions Control Your Mood And Change Your Behavior Through Mindfulness Awareness
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File Size : 47,8 Mb
Total Download : 884

Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :



Mental Triggers 957 To Regulate Your Emotions Control Your Mood And Change Your Behavior Through Mindfulness Awareness written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.


The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Shift Your Mood


Shift Your Mood
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File Size : 47,7 Mb
Total Download : 774

Author : Rik Isensee
language : en
Publisher: Rik Isensee
Release Date : 2019-09-27



Shift Your Mood written by Rik Isensee and has been published by Rik Isensee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Body, Mind & Spirit categories.


SHIFT YOUR MOOD provides a unique and more sustainable approach to healing, growth, and spiritual realization. It combines mindfulness and body awareness with insights from neuroscience and positive psychology, including stories from real people to illustrate how this method works to calm reactivity, overcome obsessions, manage stress, and tame your inner critic. You'll discover how to release emotional tension, and shift to the source of your own love and inner wisdom.