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The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution

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Author by : Lynn Rossy
Languange Used : en
Release Date : 2016-07-01
Publisher by : New Harbinger Publications

ISBN : 9781626253292

Description : What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innov...



The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution

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Author by : Lynn Rossy
Languange Used : en
Release Date : 2015-08-25
Publisher by :

ISBN : 1626253277

Description : What are you really hungry for? Is it food, "happiness," or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually ...



The Joy Of Half A Cookie

The Joy Of Half A Cookie

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Author by : Jean Kristeller
Languange Used : en
Release Date : 2015-12-29
Publisher by : Penguin

ISBN : 9780698178854

Description : Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training ...



Savor

Savor

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Author by : Thich Nhat Hanh
Languange Used : en
Release Date : 2010-03-09
Publisher by : Harper Collins

ISBN : 0061981451

Description : Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or l...