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The Mindfulness Solution

The Mindfulness Solution

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Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2010-01-01
Publisher by : Guilford Press

ISBN : 9781606234563

Description : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....



The Mindfulness Solution To Pain

The Mindfulness Solution To Pain

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Author by : Jackie Gardner-Nix
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications

ISBN : 9781572245815

Description : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously benefi...



The Mindfulness Solution For Intense Emotions

The Mindfulness Solution For Intense Emotions

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Author by : Cedar R. Koons
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications

ISBN : 9781626253025

Description : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regul...



Back Sense

Back Sense

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Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2002-04-01
Publisher by : Harmony

ISBN : 9780767905817

Description : A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint....