The Positive Shift

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The Positive Shift


The Positive Shift
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File Size : 46,8 Mb
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Download The Positive Shift PDF/ePub, Mobi eBooks without registration on our website. Instant access to millions of titles from Our Library and it’s FREE to try! All books are in clear copy here, and all files are secure so don't worry about it.



The Positive Shift


The Positive Shift
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Author : Catherine A. Sanderson
language : en
Publisher: BenBella Books
Release Date : 2019-01-29



The Positive Shift written by Catherine A. Sanderson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Psychology categories.


It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: Appreciating nature, with actions as simple as eating lunch outside Giving to others, like volunteering Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

The Positive Shift


The Positive Shift
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Author : Catherine A. Sanderson
language : en
Publisher: Benbella Books
Release Date : 2019-01-29



The Positive Shift written by Catherine A. Sanderson and has been published by Benbella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Psychology categories.


Psychology expert and professor lays out the significant difference we can really make in our daily lives simply by adjusting our outlook.

Why We Act


Why We Act
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Author : Catherine A. Sanderson
language : en
Publisher: Belknap Press
Release Date : 2020



Why We Act written by Catherine A. Sanderson and has been published by Belknap Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.


Now and then, we hear about everyday heroes riding to the rescue when they see someone suffering or being harassed. But most bystanders don't intervene. Catherine Sanderson turns to cutting-edge research in social psychology and neuroscience to explain why we so often fail to act and offers practical strategies to nudge us into being brave.

The Power Of A Positive No


The Power Of A Positive No
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Author : William Ury
language : en
Publisher: Bantam
Release Date : 2007-02-27



The Power Of A Positive No written by William Ury and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-27 with Self-Help categories.


No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn! From the Hardcover edition.

The Positive Habit


The Positive Habit
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Author : Fiona Brennan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2019-03-01



The Positive Habit written by Fiona Brennan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Self-Help categories.


Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones. Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit. 'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Differing Perspectives In Motor Learning Memory And Control


Differing Perspectives In Motor Learning Memory And Control
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File Size : 49,9 Mb
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Author : D. Goodman
language : en
Publisher: Elsevier
Release Date : 1985-01-01



Differing Perspectives In Motor Learning Memory And Control written by D. Goodman and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01-01 with Psychology categories.


Differing Perspectives in Motor Learning, Memory, and Control

Convertible Counterpoint


Convertible Counterpoint
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Author : Serge I. Taneiev
language : en
Publisher: Branden Books
Release Date : 1962-06



Convertible Counterpoint written by Serge I. Taneiev and has been published by Branden Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962-06 with Music categories.


Serge Ivanovitch Taneiev was a great teacher of composition in Russia, having taught the great Russian composers and influenced scores of other musicians. Names like Serge Rachmaninoff, Leonid Sabaneiev, Lazare Saminsky, Walter Piston, Philip Greely Clapp, Igor Stravinsky, Tchaikofsky, and Serge Koussevitzky, who wrote the Introduction to this large volume. Music scholars who are acquainted with the Convertible Counterpoint of Serge Ivanovitch Taneiev consider it the greatest work ever written in its field.