Stress The Psychology of Managing Pressure

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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Stress The Psychology Of Managing Pressure


Stress The Psychology Of Managing Pressure Download Now

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Author by : DK
Languange Used : en
Release Date : 2017-12-05
Publisher by : Penguin






Stress The Psychology Of Managing Pressure


Stress The Psychology Of Managing Pressure Download Now

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Author by :
Languange Used : en
Release Date : 2017-12-05
Publisher by : DK






Success The Psychology Of Achievement


Success The Psychology Of Achievement Download Now

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Author by : DK
Languange Used : en
Release Date : 2017-01-16
Publisher by : Dorling Kindersley Ltd






Under Pressure


Under Pressure Download Now

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Author by : Lisa Damour, Ph.D.
Languange Used : en
Release Date : 2019-02-12
Publisher by : Ballantine Books






The Upside Of Stress


The Upside Of Stress Download Now

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Author by : Kelly McGonigal
Languange Used : en
Release Date : 2015-05-05
Publisher by : Penguin






The End Of Stress


The End Of Stress Download Now

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Author by : Don Joseph Goewey
Languange Used : en
Release Date : 2014-09-23
Publisher by : Simon and Schuster






The Pressure Principle


The Pressure Principle Download Now

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Author by : Dave Alred
Languange Used : en
Release Date : 2016-04-28
Publisher by : Penguin UK






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