The Bipolar II Disorder Workbook

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Download Now
Read Online

Here is Download Link

The Bipolar Ii Disorder Workbook


The Bipolar Ii Disorder Workbook Download Now

Read Online

Author by : Stephanie McMurrich Roberts
Languange Used : en
Release Date : 2014-02-02
Publisher by : New Harbinger Publications






The Bipolar Ii Disorder Workbook


The Bipolar Ii Disorder Workbook Download Now

Read Online

Author by : Stephanie McMurrich Roberts
Languange Used : en
Release Date : 2014-02-02
Publisher by : New Harbinger Publications






The Bipolar Ii Disorder Workbook


The Bipolar Ii Disorder Workbook Download Now

Read Online

Author by : Stephanie McMurrich Roberts
Languange Used : en
Release Date : 2014-02-02
Publisher by : New Harbinger Publications Incorporated






The Bipolar Disorder Workbook


The Bipolar Disorder Workbook Download Now

Read Online

Author by : Peter Forster
Languange Used : en
Release Date : 2018-10-09
Publisher by : Althea Press






Overcoming Bipolar Disorder


Overcoming Bipolar Disorder Download Now

Read Online

Author by : Mark Bauer
Languange Used : en
Release Date : 2009-01-02
Publisher by : New Harbinger Publications






The Bipolar Workbook


The Bipolar Workbook Download Now

Read Online

Author by : Monica Ramirez Basco
Languange Used : en
Release Date : 2005-12-21
Publisher by : Guilford Press






The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder


The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder Download Now

Read Online

Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications






Leave a Reply

Your email address will not be published. Required fields are marked *