The Happiness Trap

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Create a rich, full, and meaningful life

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The Happiness Trap


The Happiness Trap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing






The Happiness Trap Large Print 16pt


The Happiness Trap Large Print 16pt Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-01
Publisher by : ReadHowYouWant.com






The Happiness Trap


The Happiness Trap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2008-06-03
Publisher by : Shambhala Publications






The Happiness Trap


The Happiness Trap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing






The Confidence Gap


The Confidence Gap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-13
Publisher by : Shambhala Publications






The Reality Slap


The Reality Slap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-08
Publisher by : Exisle Publishing






Act With Love


Act With Love Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2010-06-01
Publisher by : ReadHowYouWant.com






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