The Illustrated Happiness Trap

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s more rewarding, more meaningful—and happier.

With ACT you’ll learn to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Recognize and treasure the whole range of emotions that make up a satisfying life

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The Happiness Trap


The Happiness Trap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing






The Confidence Gap


The Confidence Gap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-13
Publisher by : Shambhala Publications






Act With Love


Act With Love Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2010-06-01
Publisher by : ReadHowYouWant.com






The Happiness Trap Pocketbook


The Happiness Trap Pocketbook Download Now

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Author by : Dr Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing






The Reality Slap


The Reality Slap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-08
Publisher by : Exisle Publishing






The Illustrated Happiness Trap


The Illustrated Happiness Trap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2014-03-11
Publisher by : Shambhala






The Reality Slap


The Reality Slap Download Now

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Author by : Russ Harris
Languange Used : en
Release Date : 2012-03-01
Publisher by : New Harbinger Publications






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