The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

A new framework for maintaining mental health and well-being.
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

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The Mindful Brain Reflection And Attunement In The Cultivation Of Well Being


The Mindful Brain Reflection And Attunement In The Cultivation Of Well Being Download Now

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Author by : Daniel J. Siegel
Languange Used : en
Release Date : 2007-04-17
Publisher by : W. W. Norton & Company






Mind A Journey To The Heart Of Being Human Norton Series On Interpersonal Neurobiology


Mind A Journey To The Heart Of Being Human Norton Series On Interpersonal Neurobiology Download Now

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Author by : Daniel J. Siegel
Languange Used : en
Release Date : 2016-10-18
Publisher by : W. W. Norton & Company






Aware


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Author by : Dr. Daniel Siegel, M.D.
Languange Used : en
Release Date : 2018-08-21
Publisher by : Penguin






Pocket Guide To Interpersonal Neurobiology An Integrative Handbook Of The Mind Norton Series On Interpersonal Neurobiology


Pocket Guide To Interpersonal Neurobiology An Integrative Handbook Of The Mind Norton Series On Interpersonal Neurobiology Download Now

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Author by : Daniel J. Siegel
Languange Used : en
Release Date : 2012-04-02
Publisher by : W. W. Norton & Company






Understanding And Treating Chronic Shame


Understanding And Treating Chronic Shame Download Now

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Author by : Patricia A. DeYoung
Languange Used : en
Release Date : 2015-02-11
Publisher by : Routledge






Mindful Teaching And Teaching Mindfulness


Mindful Teaching And Teaching Mindfulness Download Now

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Author by : Deborah Schoeber Lein
Languange Used : en
Release Date : 2011-01-19
Publisher by : ReadHowYouWant.com






The Mindful Therapist A Clinician S Guide To Mindsight And Neural Integration


The Mindful Therapist A Clinician S Guide To Mindsight And Neural Integration Download Now

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Author by : Daniel J. Siegel
Languange Used : en
Release Date : 2010-05-03
Publisher by : W. W. Norton & Company






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