The Mindful Path to Self-Compassion

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author’s website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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The Mindful Path To Self Compassion


The Mindful Path To Self Compassion Download Now

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Author by : Christopher Germer
Languange Used : en
Release Date : 2009-04-28
Publisher by : Guilford Press






The Mindful Path To Self Compassion


The Mindful Path To Self Compassion Download Now

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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-29
Publisher by : Guilford Press






The Mindful Path To Self Compassion


The Mindful Path To Self Compassion Download Now

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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-28
Publisher by : Guilford Press






The Mindful Self Compassion Workbook


The Mindful Self Compassion Workbook Download Now

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Author by : Kristin Neff
Languange Used : en
Release Date : 2018-08-15
Publisher by : Guilford Publications






Self Compassion


Self Compassion Download Now

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Author by : Dr. Kristin Neff
Languange Used : en
Release Date : 2011-04-19
Publisher by : Harper Collins






The Mindful Path Through Shyness


The Mindful Path Through Shyness Download Now

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Author by : Steven H. Flowers
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications






50 Mindful Steps To Self Esteem


50 Mindful Steps To Self Esteem Download Now

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Author by : Janetti Marotta
Languange Used : en
Release Date : 2013-12-01
Publisher by : New Harbinger Publications






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