The Mindful Way through Anxiety

You can’t just “get over” anxiety. In fact, the very things most people do to try to feel better–avoiding feared situations, pushing worry out of mind–only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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The Mindful Way Through Anxiety


The Mindful Way Through Anxiety Download Now

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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2011-08-08
Publisher by : Guilford Press






The Mindful Way Through Anxiety


The Mindful Way Through Anxiety Download Now

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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2011-01-17
Publisher by : Guilford Press






The Mindful Way Through Anxiety


The Mindful Way Through Anxiety Download Now

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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2011
Publisher by : Guilford Publications






Worry Less Live More


Worry Less Live More Download Now

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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2016-06-02
Publisher by : Guilford Publications






The Mindful Way Through Depression


The Mindful Way Through Depression Download Now

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Author by : John D. Teasdale
Languange Used : en
Release Date : 2007-06-02
Publisher by : Guilford Press






The Mindful Path Through Worry And Rumination


The Mindful Path Through Worry And Rumination Download Now

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Author by : Sameet M. Kumar
Languange Used : en
Release Date : 2010-01-02
Publisher by : New Harbinger Publications






The Mindful Way Workbook


The Mindful Way Workbook Download Now

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Author by : John D. Teasdale
Languange Used : en
Release Date : 2014-01-02
Publisher by : Guilford Publications






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