The Mindful Way through Depression

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

See also the authors’ Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors’ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
 

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The Mindful Way Through Depression


The Mindful Way Through Depression Download Now

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Author by : J. Mark G. Williams
Languange Used : en
Release Date : 2012-02-08
Publisher by : Guilford Press






The Mindful Way Workbook


The Mindful Way Workbook Download Now

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Author by : John D. Teasdale
Languange Used : en
Release Date : 2014-01-02
Publisher by : Guilford Publications






The Mindful Way Through Anxiety


The Mindful Way Through Anxiety Download Now

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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2011-01-17
Publisher by : Guilford Press






Mindfulness Based Cognitive Therapy For Depression Second Edition


Mindfulness Based Cognitive Therapy For Depression Second Edition Download Now

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Author by : Zindel V. Segal
Languange Used : en
Release Date : 2018-06-04
Publisher by : Guilford Publications






Alcohol Recovery The Mindful Way


Alcohol Recovery The Mindful Way Download Now

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Author by : Catherine Lucas
Languange Used : en
Release Date : 2017-01-19
Publisher by : SPCK






The Mindful Path Through Worry And Rumination


The Mindful Path Through Worry And Rumination Download Now

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Author by : Sameet M. Kumar
Languange Used : en
Release Date : 2010-01-02
Publisher by : New Harbinger Publications






Wherever You Go There You Are


Wherever You Go There You Are Download Now

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Author by : Jon Kabat-Zinn
Languange Used : en
Release Date : 2009-07-01
Publisher by : Hachette Books






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