The Mindfulness Solution

Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

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The Mindfulness Solution


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Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2010-01-01
Publisher by : Guilford Press






The Mindfulness Solution To Pain


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Author by : Jackie Gardner-Nix
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications






The Mindfulness Solution For Intense Emotions


The Mindfulness Solution For Intense Emotions Download Now

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Author by : Cedar R. Koons
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications






The Mindfulness Solution For Intense Emotions


The Mindfulness Solution For Intense Emotions Download Now

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Author by : Cedar R. Koons
Languange Used : en
Release Date : 2016-04-01
Publisher by : New Harbinger Publications






Back Sense


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Author by : Ronald D. Siegel
Languange Used : en
Release Date : 2002-04-01
Publisher by : Harmony






The Mindfulness Based Eating Solution


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Author by : Lynn Rossy
Languange Used : en
Release Date : 2016-07-01
Publisher by : New Harbinger Publications






The Mindfulness Prescription For Adult Adhd


The Mindfulness Prescription For Adult Adhd Download Now

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Author by : Lidia Zylowska
Languange Used : en
Release Date : 2012-02-14
Publisher by : Shambhala Publications






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