The Mindfulness Workbook for OCD

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.

Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD.

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd Download Now

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2013-12-01
Publisher by : New Harbinger Publications






The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd Download Now

Read Online

Author by : Jon Hershfield
Languange Used : en
Release Date : 2013
Publisher by : New Harbinger Publications Incorporated






The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd Download Now

Read Online

Author by : Jon Hershfield
Languange Used : en
Release Date : 2013-12-01
Publisher by : New Harbinger Publications






Everyday Mindfulness For Ocd


Everyday Mindfulness For Ocd Download Now

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2017-10-01
Publisher by : New Harbinger Publications






Overcoming Harm Ocd


Overcoming Harm Ocd Download Now

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2018-12-01
Publisher by : New Harbinger Publications






Overcoming Obsessive Compulsive Disorder


Overcoming Obsessive Compulsive Disorder Download Now

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Author by : David Veale
Languange Used : en
Release Date : 2009-08-27
Publisher by : Robinson






When A Family Member Has Ocd


When A Family Member Has Ocd Download Now

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Author by : Jon Hershfield
Languange Used : en
Release Date : 2015-12-01
Publisher by : New Harbinger Publications






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