The Stress Solution

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

“Small changes make a big difference – we can all benefit from reading this” – Jamie Oliver

“Dr Chatterjee tackles stress through clear explanations and immediately actionable advice” – Matthew Walker, bestselling author of Why We Sleep

“It’s thought that between 70 and 90% of GP consultations are related to stress”

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he’s on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

“Life’s constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world” – Amelia Freer, author of Cook. Nourish. Glow

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The Stress Solution


The Stress Solution Download Now

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Author by : Arthur P. Ciaramicoli, EdD, PhD
Languange Used : en
Release Date : 2016-05-15
Publisher by : New World Library






The Stress Solution


The Stress Solution Download Now

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Author by : Rangan Chatterjee
Languange Used : en
Release Date : 2018-12-27
Publisher by : Penguin UK






The Stress Solution


The Stress Solution Download Now

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Author by : Lyle H. Miller
Languange Used : en
Release Date : 1994-03-01
Publisher by : Pocket






The Stress Solution


The Stress Solution Download Now

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Author by : Rangan Chatterjee
Languange Used : en
Release Date : 2019-01-08
Publisher by : Penguin Life






Meditation


Meditation Download Now

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Author by : Mary Pearson
Languange Used : en
Release Date : 2011-01-01
Publisher by : Anchor Books






The 10 Step Stress Solution


The 10 Step Stress Solution Download Now

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Author by : Neil Shah
Languange Used : en
Release Date : 2012-12-06
Publisher by : Random House






The Stress Solution


The Stress Solution Download Now

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Author by : Samuel H. Klarreich
Languange Used : en
Release Date : 1988-01-01
Publisher by :






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