Training the Brain: Cultivating Emotional Skills

The neurological foundation of emotional intelligence
 
Understand the brain systems involved in: self-awareness, motivation, and emotional recovery

Learn how childhood experience directs gene expression and neural development

The brain can be trained for a happier, less stressful life
 
 
Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain’s ongoing development – to cultivate happiness and compassion.  In this accessible dialogue, Goleman and Davidson explain the science behind our emotions.  Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear.  Goleman and Davidson offer a new vision for emotional education at any age.

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Traumatic Brain Injury Handbook


Traumatic Brain Injury Handbook Download Now

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Author by : Joseph B. Healy
Languange Used : en
Release Date : 2016-02-02
Publisher by : Simon and Schuster






Not What I Expected


Not What I Expected Download Now

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Author by : Rita Eichenstein PhD
Languange Used : en
Release Date : 2015-04-07
Publisher by : Penguin






Mind Brain And The Path To Happiness


Mind Brain And The Path To Happiness Download Now

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Author by : Dusana Dorjee
Languange Used : en
Release Date : 2013-09-11
Publisher by : Routledge






Onward


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Author by : Elena Aguilar
Languange Used : en
Release Date : 2018-03-21
Publisher by : John Wiley & Sons






The Emotional Life Of Your Brain


The Emotional Life Of Your Brain Download Now

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Author by : Richard J. Davidson
Languange Used : en
Release Date : 2012-03-01
Publisher by : Penguin






Building Emotional Intelligence


Building Emotional Intelligence Download Now

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Author by : Linda Lantieri
Languange Used : en
Release Date : 2014-05-01
Publisher by : Sounds True






Destructive Emotions


Destructive Emotions Download Now

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Author by : Daniel Goleman
Languange Used : en
Release Date : 2008-11-19
Publisher by : Bantam






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