Undoing Depression

Like heart disease, says psychotherapist Richard O’Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O’Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to “do” depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O’Connor offers new hope-and new life-for sufferers of depression.

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Undoing Depression


Undoing Depression Download Now

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Author by : Richard O'Connor
Languange Used : en
Release Date : 2010-01-07
Publisher by : Little, Brown






Undoing Depression


Undoing Depression Download Now

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Author by : Richard O'Connor
Languange Used : en
Release Date : 2011-06-20
Publisher by : Souvenir Press






Undoing Perpetual Stress


Undoing Perpetual Stress Download Now

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Author by : Richard O'Connor
Languange Used : en
Release Date : 2006-02
Publisher by : Penguin






Rewire


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Author by : Richard O'Connor
Languange Used : en
Release Date : 2014-07-31
Publisher by : Penguin






Active Treatment Of Depression


Active Treatment Of Depression Download Now

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Author by : Richard O'Connor
Languange Used : en
Release Date : 2001
Publisher by : W W Norton & Company Incorporated






Breaking The Patterns Of Depression


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Author by : Michael D. Yapko, PhD
Languange Used : en
Release Date : 2011-04-27
Publisher by : Main Street Books






Beyond Blue


Beyond Blue Download Now

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Author by : Therese Borchard
Languange Used : en
Release Date : 2010-01-06
Publisher by : Center Street






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